4 results for tag: overwhelm


Self-help for Challenging Times

These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence the loo roll madness) and this will impact on our immune system at exactly the time we need to be in robust health. We need to find healthy ways to soothe ourselves especially when our hormones are shifting in menopause, a naturally more vulnerable time. As a highly sensitive person, I am familiar with over-stimulation and carrying generalised anxiety in my body and I am VERY good at self-soothing, it's become habitual for me. So while things are tough, I'd like to ...

A-Z of Massage – Rebozo Massage

Rebozo techniques are not just for pregnancy and birth, everyone can benefit. Find out more in this week's A-Z of Massage on Welldoing.org

Managing Overwhelm with Head Massage

Find out how Biodynamic massage works with feelings of overwhelm and anxiety with an amazing head massage. If you have enjoyed this video, please share it with your friends using the social media buttons below.

Manage Your Stress

If it's all getting too much for you; muddled thoughts, irrational ideas and an inability to concentrate may mean you are overwhelmed. Listen to this audio blog with ideas on how to manage your stress better this Christmas. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know what you think.