2 results for tag: moon


What I read in 2019

Back in the last century, I used to wander the pavements reading as I went, falling into potholes and risking my life crossing London streets. Then I moved out of town, had kids and for some time read very little. This year as I'm researching for my book on menopause, I have made up for the years of mothering by gobbling up books like the starving bookworm I am. Don't be put off if menopause isn't your thing, there's also memoir, magical tales, classics, spirituality, menstruality, marriage, relationships, literature, reassuring charmers, rock and roll, family, grief and re-birth... something for everyone. Inspired by Rachael Crow, in no ...

Is it just me or is it hot in here? How to manage hot flushes in menopause

You're about to do a big presentation, your outfit is awesome and you're totally up for doing what you have to do to clinch the deal. Just before you step up a creeping feeling of heat rolls up your body and face, and whoosh, your confidence is floored. Hot flushes are one of the most common menopause symptoms with 85% of women experiencing some form of temperature craziness in menopause. It varies from a warming up-drift to full-on sweats that require complete changes of clothes and/or bedclothes. Needless to say this can - Cause Insomnia Disrupt work Destroy confidence Hot flushes are caused by the relative decrease in oestrogen and rising ...