To hold space for you, it is crucial that I am healthy, self-aware and have good support in my life. If I do not feel professionally supported and contained, I simply can't do my best for my clients. There are all sorts of things that I do regularly that perform this, some are to do with deepening my understanding of my own body and mind such as;
Well Woman yoga with Claire Murphy
Iyengar yoga with Lisa Morris
Personal yoga and meditation practice
Regular biodynamic massage
Ongoing cranio-sacral treatment
My challenges and meetings with my own body and mind are probably my greatest teacher!