3 results for tag: grief

Separation the first phase of menopause

Separation is the psychological phase also known as perimenopause, a much ignored and very challenging time. Find out why you are not going mad but in fact becoming sane, despite the rage, the grief and the flushes; you're going to be OK. You can read about the three phases in more detail here or find more self-help for Separation here. https://www.youtube.com/watch?v=b-SvV2-_ZSY&t=1s

The Path of Menopause

Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three parts to it: Stripping away of our defences - SeparationAsking us to stand in the unknown - SurrenderEmerging tenderly back into the world - Emergence All physical and emotional manifestations, all the stuff we fear and complain about is in the service of our re-birth as more present, authentic, happier people. But wouldn’t it be less terrifying if we knew the path we had to tread beforehand? This article will give you an idea of the journey of menopause and ...

What’s your current menopause challenge?

Taking a look at some of the common challenges that Medicine Circles address. One of the key aspects of receiving a Medicine Circle is creating an intention at the beginning of the process. Making your intention as clear as possible helps to focus the material and makes it easier to integrate it into our daily self-care. It takes a little while sometimes to really get to the nub of what needs answering, but there’s no rule. Sometimes they can be intensely practical – “How do I manage these night sweats?” Through the full spectrum of feeling stuck, physical pain, glum… all the way to spiritual guidance. Here are some of the most ...