If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is…
A hundred years ago this month, a baby girl was born into a bourgeois family in Bergen, Norway. She grew up to be the unlikely originator of the ideas behind…
Musing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and…
In this episode, Tessa Sanderson introduces us to focusing, a beautiful technique that brings more consciousness and acceptance into our lives by giving our body wisdom more space.…