In this episode we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly.…
We hear from the ridiculously prolific Stella Duffy about loss, endings, mortality, the value of living with a sense of our ageing instead of denying it, and the exquisite possibilities for being…
Such an interesting time chatting with somatic experiencing practitioner and writer Kimberly Ann Johnson exploring discernment, intuition and healing through perimenopause. We got right into: — Identifying the perimenopause phase —…
Musing on the toxicity of our 'anti-ageing' culture. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down…
Cathi Rae, poet, spoken word artist and model is hot, outspoken, sharp-suited, out there, often naked on Instagram and has a lot to say about how ageing women are…
To call Elizabeth Joseph an 'influencer' is a bit reductive because she is way more than that as you'll hear in this conversation about perimenopause. She says: 'My story…
Opportunities to interview a role model don’t come up very often so this is a very special episode. I’ve been fascinated by Angela Farmer because of the quality of…
Dried up old crone, old bag, hag, witch... is it just me, or do you think that we might have a bit of an issue about women aging? For the…
If I say menopause you think….what? Hot flushes, raddled raging, grey-ness, dryness, invisibility perhaps? A whiff of the ridiculous, of unmentionable 'women's troubles'? The mainstream view of a woman over 40 is…