Hot flushes are the most common menopause symptom in the UK with 43.8% experiencing anything from the occasional mild glow to an endless torrent of sweat. In this menopause pyjama party, we’ll look at the physiological understanding of what’s going on, find tools to uncover what might be happening to trigger your flushes, then snuggle down with a lovely Yoga Nidra to explore the transformational possibilities.
Menopause is a sensitive time where we shed our skins as we become a different, more powerful person, but transformation can be hard work! What if we explored the possibility that the heat from the flushes was part of the healing? That the heat was somehow burning off the old ways to open to new life?
Could this be true? Who knows?! But it will improve your experience of them to change to a potentially positive view. And for sure, it will be great to hang out with some awesome women who ‘get it’ and have a sneaky Yoga Nidra afternoon nap.
Grab a cup of tea, hang up for do not disturb sign and settle in.
I hope you enjoyed this workshop, if you're hungry for more you can check out more free resouces here, have a look on my Instagram or find a podcast episode that appeals.