The Perimenopause Journal: Unlock Your Power, Own Your Wellbeing, Find Your Path

The-Perimenopause-Journal

time to unlock your power

order a signed copy here

Have you noticed how everybody has an opinion about how you should manage your perimenopause? Meno-washing corporates, social media influencers and the nice lady next door all have strong views on what works.

But you are brilliantly, uniquely you! When perimenopause unleashes its hurricane into your life, giving yourself loving attention by tracking your self-care and symptoms will help you to find your path. Day by day with the Perimenopause Journal by your side, you’ll develop more self-compassion, become your own best friend and navigate your way to a vibrant, creative Second Spring.

52 week undated self-care journal aimed at women moving into the perimenopause and beyond.

A feminist and modern approach – fun and irreverent, with a focus on seasons and connection to nature.

Explores the physiological and psychological aspects of the perimenopause. Looks at HRT, natural and blended support – can be used in any situation and approach to moving into the perimenopause.

Daily space to track your self-care

Guidance and practices

Audio meditations

“As one who lovingly tracked my menstrual cycle and learned to surf her rhythms, I longed for a guide through the perimenopausal journey. Kate Codrington has curated this exact guide to travel along still in the beauty and sacredness of this body-based transition. Like a dear friend, Kate invites us to continue this wise practice of listening to the seasonal wisdom of our feminine cycles as source points for our lives.”

Tami Lynn Kent – author of Wild Feminine, Wild Creativity and Wild Mothering

“I will recommend my Menopause Yoga clients and trainees buy Kate’s Perimenopause Journal as a beautiful companion on their menopause journey.” Petra Coveney, Menopause Yoga

“Kate is a skilled writer and is both a funny and wise coach and guide to navigating our inner lives and our hormonal fluctuations at this challenging time in our lives.” Kat Farrants,  founder of Movement For Modern Life

“A tool that will enable me to look out for, and after, myself.” Elizabeth Joseph, columnist and  pro-age model

“The book that I wish I had when I began perimenopause in my 30s” Joanne Hardcastle, vintage interiors and midlife fashion

“It’s an essential resource for anyone looking to navigate perimenopause with a sense of empowerment and purpose.” Professor Annice Mukherjee

“This is a journal like no other” Suzy Reading, author and psychologist

“If you do one thing, gift yourself this journal.” Catherine Harland The Menopause Mentor

“This is the BEST journal I’ve ever had. As someone with ADHD I’ve never been able to stick with a journal. But now I can. The bite-sized journaling is perfect for me. “ Nicole George – Sovereign Magazine

“This is the definition of lush.” Pat Duckworth, Smarter Menopause

“An encouraging companion on your nightstand for self-care and deep inner kindness. Kate has once again written a gift for us to relax into our seasonal selves.”

Lisa de Jong, coach, trainer and educator

Order a signed copy

Order The Perimenopause Journal from an independent bookshop

Order The Perimenopause Journal from Amazon

 

  • 52 weeks of tracking your self-care
  • Four Yoga Nidra Meditations to rest and integrate the seasons
  • Monthly intentions setting meditation and reflections
  • Detailed explanation of how to know what inner season you’re in
  • Self-care ideas for each season
  • Reflections and practices for each season
  • Moon tracking chart for each month
  • Gorgeous illustrations and colour
  • Practical too: opens flat, hardback, no bleed-through when you write

 

Perfect gift to help your besties find self-kindness

The BEST journal I’ve ever had. As someone with ADHD I’ve never been able to stick with a journal. But now I can. The bite-sized journaling is perfect for me.

Nicole George – Sovereign Magazine

 

An utter joy of a book

Claire Phipps @themenopausegp

 

It’s the book everyone going through perimenopause needs

Rachel Lankester founder of MenoClarity and Magnificent Midlife

Illustrations

You are bold, curious and interested in personal growth and longing to understand and care for yourself intelligently through perimenopause. You go to yoga, but cringe at the chanting. You get the giggles in a gong bath and close out the mindfulness class with a glass of prosecco. I see you.

This undated journal can be started at any point in the year, and guides you through the phases of perimenopause, allowing you space and time to really engage with your symptoms, and how your changing life can be a source of excitement and joy. Based around the seasons and the lunar year, the journal shows you how to recognise and track your symptoms, how to care for yourself, and embrace your changing energy over 52 weeks.

Also included are four seasonal Yoga Nidra meditations, with an accompanying audio guide shared via QR code to give you a chance to slow down for 20 minutes and truly feel where you are at that moment.

“Kate’s inspired, caring and perspective-shifting guide offers a gentle and intelligent route to understanding and knowing how to nourish your experience.

A truly beautiful piece of writing and design, every bit of you will delight in opening and using it again and again. Its guidance will help you hold your unique journey in your own hands. I will recommend it to my Teaching Yoga for Menopause graduates and to my clients, to help nurture the deep self-awareness that can have such a positive impact on the menopause experience.”

Niamh Daly, author of Yoga For Menopause And Beyond, founder of Yinstinct Yoga

“Kate and I both share a positive perspective of the menopause as your Second Spring – an awakening and potentially empowering experience, I will definitely recommend my Menopause Yoga clients and trainees buy Kate’s Perimenopause Journal as a beautiful companion on their menopause journey.”

Petra Coveney, founder of Menopause Yoga