2 results for tag: winter


Why Does Menopause Hurt So Bad?

Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring' emerges. It's a shift from taking care of 'them out there' to taking care of ourselves; shouldn't that be easier and more joyful? One late summer morning I got up with a bee in my bonnet on this issue and did a Facebook live to think it through. Click on the image below to watch the vid. What I didn't go into, but will maybe get a bee in my bonnet about another day, is a lot of the pain is down to our culture not valuing age in general and older women in particular. Grrrr. Sadly the offer of ...

Walking in a winter wonderland or freezing cold in the Tesco queue?

Winter health for the stone age woman Everything in our culture urges us to be more productive, more of the time. Even our relaxation is ‘activitized’ (I made that word up, but someone, somewhere is probably using it seriously). Instead of day dreaming or drifting or reading we rush to a spa day or go cart racing or a winter 'activity', all of which fuels the commercial agenda. However it ignores the fact that we are basically stone age beings lost in a modern age.   When we resist living in sync with our natural daily, monthly or seasonal rhythms it has a detrimental effect on us for example Shift workers are far more likely ...