According to Brenee Brown, shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging—something we’ve experienced, done, or failed…
If we come together, we can change the conversation around menopause from shame to healing. Second Spring : the self-care guide for menopause is available to pre-order from your favourite…
Musing on the toxicity of our 'anti-ageing' culture. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and you can get the low-down…
Comparison is a natural thing for humans to do, we've evolved to look at others to learn new skills and be safe. Stone-age communities flourished from it, but for us,…
Miranda is a rare bird, she has an absolutely golden heart. She’s a sensitive truth-teller, super-smart, a sharer of joy and beauty and my mate. She tells strangers on…
I was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives…