The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and night time, around 21st March in the Northern Hemisphere and 21st September…
We can be active and productive and acquire and acquire but if we don’t let go, things get seriously toxic. On all levels. And it’s not something we’re very good…
Why does menopause hurt so bad? I mean really? All it is is the natural shift in hormones as our menstruating life comes to an end and our 'second spring'…
Learning about seasonal cycle awareness can be helpful even if you aren't menstruating, even if you're a bloke in fact (man-struating maybe??) This graphic will show you how to map your…
I started on personal growth pretty young. When I was 13 my big sister was into the (frankly terrifying) Exegisis, a UK version of Est and though I was…