"A third of the female population are in menopause or post-menopausal, and unlike previous generations, we are well-educated changemakers and creatives who’ve had a lifetime of breaking through glass ceilings.…
Feeling a bit wobbly after menopause? Don't worry, it's normal to find yourself feeling vulnerable in Second Spring, here are some tips for some self-care so you can say yes…
The post-menopause or Second Spring can be an enormously creative and playful time if you have chosen to say yes to yourself. If can feel like an almighty relief, but…
Menopause is free spiritual therapy, it offers everything we pray that regular meditation and the perfect therapist will deliver if we choose to engage with it. There are broadly three…