1 result for tag: nourishment


Walking in a winter wonderland or freezing cold in the Tesco queue?

Winter health for the stone age woman Everything in our culture urges us to be more productive, more of the time. Even our relaxation is ‘activitized’ (I made that word up, but someone, somewhere is probably using it seriously). Instead of day dreaming or drifting or reading we rush to a spa day or go cart racing or a winter 'activity', all of which fuels the commercial agenda. However it ignores the fact that we are basically stone age beings lost in a modern age.   When we resist living in sync with our natural daily, monthly or seasonal rhythms it has a detrimental effect on us for example Shift workers are far more likely ...