In this episode we’re talking about ageing, and specifically about how fascia is central to ageing well. If you don’t know what fascia is don’t worry, Gary explains it clearly.…
Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it. Midlife makeover is an online community…
Out of all the guests I have had on Life An Inside job, Jess Glenny offers the most vibrant and intimate window into her inside life as an Autistic person. …
This episode is for anyone who is interested in how their body works, and essential listening for anyone who's practised or taught yoga, bodyworkers and movement therapists. In my physiology…