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What menopause has taught us

Menopause is like crawling into a deep, dark underground cave; it takes courage and presence to navigate but there is gold to be found and brought back to the surface. I had a wonderful chat with Tania Elfersey where we shared our top three things that menopause has taught us; we cover rest, sleep, night sweats, the emotional ups and downs, why we might experience so many different menopause manifestations and how to manage them. We even venture into the spiritual aspects that we've been gifted and end up all misty-eyed. https://www.youtube.com/watch?v=YbVtCDEIA64 If this has got you curious about how to navigate menopause ...