Perimenopause remedies in your bathroom
How many low-cost, simple remedies for perimenopause can we find in our bathrooms? Bathroom Confidential was an IG live made with Jane Dancey to support you in How To Hack…
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May 11, 2021
Perimenopause remedies from your kitchen
To support How To Hack Your Budget Perimenopause, Jane Dancey and I opened our kitchen cupboards to share how we can care for our perimenopausal selves with low-cost items we…
May 5, 2021
Inside period Pain with Lisa de Jong
In this episode of Life - An Inside Job podcast, I have a fascinating insight into period pain with my colleague, menstruality coach, educator, speaker and facilitator Lisa de…
December 29, 2020
Self-help for Challenging Times
These are difficult times for all of us as we face every aspect of our lives with uncertainty. Bloody difficult. Naturally, we're all feeling the stressed out and powerless (hence…
March 19, 2020