What is Yoga Nidra?
Your guide to deep rest and healing From the moment I first encountered Yoga Nidra and was invited to lie down: Because there's nothing to do, and nowhere to go…
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July 18, 2026
Inside Wise Power with Alexandra Pope and Sjanie Hugo Wurlitzer
In this very special episode, after a year or more of nudging I have persuaded my teachers Alexandra Pope and Sjanie Hugo Wurlitzer of Red School to come along and…
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September 14, 2022
Inside connection with Emily Humphreys
If you have listened to or read anything I’ve ever created before, you’ll know that the value of connecting to our bodies is central to everything I do. Interoception is…
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June 15, 2022
Changing the conversation from shame to healing
If we come together, we can change the conversation around menopause from shame to healing. Second Spring : the self-care guide for menopause is available to pre-order from your favourite…
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February 9, 2022
Inside body wisdom
Musing on the wisdom of the body and how to access it for yourself. Second Spring : the self-care guide for menopause is available to pre-order from your favourite bookseller, and…
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January 26, 2022
Inside Gardening with Grace Alexander
In this episode, I talk to flower grower, photographer, writer and consultant clinical psychologist Grace Alexander. I’ve been following Grace for a while because she has a beautiful way…
July 14, 2021
Inside Vaginas with Andrea Clarke
You can tell already that this is an explicit episode, we use clear descriptive language to talk about how working with the fascia of the pelvic floor, pelvis…
May 27, 2021
Inside Sensual Pleasure with Mangala Holland
I was excited to listen in to Mangala Holland’s wisdom because she knows a lot about pleasure and how to support people to find more of it in their lives…
April 7, 2021
Inside Identity with Angie Litvinoff
I wanted to have a conversation with Angie Litvinoff because she is an inspired healer. She’s a medicine woman, creator of ceremonies and rites of passage and a mentor who…
March 20, 2021
Surrender – the Second Phase of Menopause
Surrender is the second psychological phase of menopause when you start to curious about the changes that are happening to you and become more compassionate to yourself, able to accept…
August 14, 2020