exercise

Read more about the article Inside the Feel Good Fix with Lavina Mehta MBE
Podcast

Inside the Feel Good Fix with Lavina Mehta MBE

Lavina Mehta MBE is a Personal Trainer, Wellness Coach, author and mum of 3, she’s British Asian & is passionate about promoting the health benefits of exercise to treat, prevent…

Comments Off on Inside the Feel Good Fix with Lavina Mehta MBE
July 10, 2024
Read more about the article Inside exercise with Sam Palmer
Podcast

Inside exercise with Sam Palmer

Sam Palmer of Midlife Makeover talks through all the fear of exercise and what stops us from moving, and what to do about it. Midlife makeover is an online community…

Comments Off on Inside exercise with Sam Palmer
November 30, 2022