A warm welcome to the Second Spring downloads page, this is where you can find the audio recordings and other resources to support your journey into Second Spring.
It works best if you use your computer to download the resources, and preferably not Safari, just click on the title of the resource below to download. The following images show you what to do after that.
You can access your full toolkit here, and download it all in one go. You can also stream the audio from your phone or tablet if you prefer. If you like to use Soundcloud, you can stream or download from the Second Spring playlist.
If something isn't working, it's probably tech and perimenopause making mischief together. Consider a breather and come back later. If it's still not behaving just give me a shout.
Chapter 4
Clearing Meditation – audio download 12 mins
Chapter 6
Menstrual chart – downloadable pdf chart
Symbols for charting – downloadable pdf
Chapter 9
Self-care abdominal massage – audio download 9 mins
Self-care abdominal massage – downloadable pdf
Chapter 16
The Circle - audio download 27 mins
Chapter 17
Yoga Nidra for Separation - audio download 20 mins
Chapter 23
Womb Journey Meditation – audio download 10 mins
Chapter 40
Yoga Nidra for Surrender - audio download 20 mins
Chapter 51
Moon chart – downloadable pdf chart
Symbols for charting – downloadable pdf
Chapter 61
Yoga Nidra for Emergence - audio download 22 mins
Chapter 69
Yoga Nidra for Second Spring - audio download 25 mins
Thank you for taking care of yourself, every act of self-kindness, however small, makes a difference, often way beyond our awareness.
I would love to hear how Second Spring has supported your menopause journey, it would be wonderful if you could share a word or two here to let other people know they are not alone in this. Every story we share, however small, reduces the shame around menopause and lifts us all up.