You shouldn’t need this program. Not at all. You already have everything you need to negotiate menopause within you.
Except that the world does not make space for menopause. In fact it would rather it shut up, stopped whinging and buggered off altogether hiding its sweaty, scarlet face.
Menopause is an inside process. The intense emotions and symptoms show how our inner lives have been long neglected for the louder demands of families and work life. They seem to take up every available hour. And that’s without the domestics, worries, financial problems, friends, half-completed creative projects, showing up for our communities. Let alone having fun. Remember that? Back in the days when we could leave the house without a mask, there was at least that.
This is a low-cost online program to rescue you from the relentless demand that you put yourself at the bottom of the list.
The truth is that menopause is not just physical it’s your soul that longs for freedom. This re-birth business takes kindness, patience and time. You need allies.
Rather than promising you a magic bullet, Menopause SOS gives you a gentle structure to hold back the outer-world demands just a little, and give space for your inner, organic wellness to emerge and for you to press the reset button on your self-care.
I’ve chosen four practices that I know make the biggest impact on my clients and offer them to you in bite-sized portions. Each week there’s an exercise to help you pay loving attention to what’s going on, and a focus to guide you through your week. Over the month you will reconnect you with your inner resources that will soothe your symptoms and bring more calm and self-acceptance to your life.
It’s time to re-frame your current experience from suffering to self-compassion and sweetness. You can access the program here.
The cost? £18.00 and a little time to yourself each week.
The results? Priceless.
Join the program here