Bespoke Yoga Nidra can be used therapeutically for specific issues in your life, and offered as a gift for your community or business.
I have created Nidras for people coming to terms with loss, for managing chronic health issues, for sleep, for spiritual practice and many other situations. I also create bespoke Nidras for retreats and businesses that want to gift their people peace and deep presence.
We’re all so great at trying hard to make change and we certainly know all about what it feels like when we come smack into the challenges of our problems, but we tend to forget about the letting go bit. Or at least, we can’t will ourselves to let go, and this is where we know that yoga nidra comes into its own.
It’s effective for stress or anxiety, creative blocks, menstrual or menopause issues, chronic overwhelm and burnout, if you’re looking for meaning and purpose in life or all of these things at once!
What makes it different from a regular nidra is that we talk through the issue you want to address and what imagery and visualisation would work for you beforehand. It’s so important to feel safe so your unconscious can get on with the job of making change while you’re in a deep state of relaxation. Your nidra is recorded so you can use it as often as you wish after the session.
There’s heaps of research that shows how Yoga Nidra can effortlessly take us to Theta states that daydreamy place, Delta wave states where we can be in touch with expansive healing experiences and Gamma wave states for that Eurika moment. Using your words and imagery along with the familiar yoga nidra structure creates a beautiful framework to hold you as your find your way to a better rested, easeful and well-resourced way of being.
You are welcome to take up a free consultation to see if a bespoke nidra might be right for you, come to the monthly nidra session, you can grab some free nidras. The menopause Doula service is also a great option for accessing bespoke Yoga Nidra, and you can find out more about that here.