Self-Help for Perimenopause workshop
Nourishing, gentle workshop to inspire kindness and self-care for the transition to the best half of your life
7pm-9pm Thursday 25th April
Almondsbury, Bristol, BS32 4EF
Who is it for?
This is suitable for anyone interested in upping their self-care whether using HRT and/or a natural route.
Many of the challenges we experience in perimenopause are caused or worsened by the environment we live in. Though we have tolerated them for decades the shifts in our hormonal picture mean we can now feel badly affected by stress, cultural toxicity and hormone disruptors. It’s time for things to change! Through education, enquiry, discussion and sharing experiences we find simple lifestyle shifts that make big impacts.
You will discover:
Where perimenopause is placed in a seasonal map of reproductive life and how this might guide your lifestyle choices.
The four main areas that may be impacting your perimenopause well-being, enquiries into how they might be affecting you, and what we might edit from our lives.
Small, low-cost, do-able changes that we can weave into busy lives to address symptoms, along with enquiries to explore what might get in the way of following through with changes.
There is plenty of time for discussion, Q&A, and personalised advice.
The image below is our beautiful venue, Court Farm.
Includes
- Resources list
- Worksheet for your bespoke self-care plan
- Graphic of the Seasons of Menopause
- Bonus yoga nidra audio track
Outcomes
You will complete this talk:
- Understanding the process of perimenopause, as a psychological and physiological event
- Empowered to choose self-care that works for you
- Know what may be triggering symptoms
- With a new toolkit of practices
- What you might add into your life to help
- Simple, do-able self-care plan designed especially for you
Tea and snacks are provided by our generous host and copies of Second Spring will be available to buy.
About Kate
Kate is a mentor, author, speaker, facilitator, artist and podcaster. The author of Second Spring: the self-care guide to menopause, which is part of the 'menopause cannon' according to the New York Times. Kate mentors people in perimenopause and beyond, 1-2-1 and in groups, is a nature-based Yoga Nidra meditation guide, hosts Life - An Inside Job podcast, has been a therapist for more than 30 years and creates multi-level art textile projects. When she’s not doing these things you’ll find her playing in her compost heaps. Her second book, The Perimenopause Journal, will be out September 2024
Nice things people say about workshops
"utterly transformative and reassuringly grounded"
"I got much more than I came for. I thought I’d have some great insights, an understanding…I do like knowing! What I’m left with is a deep sense of trust in the uncertainty of menopause, because whatever happens I’m ok."
"Kate is an excellent facilitator sensitively and intuitively guiding women along the journey of the seasons of life."
"Helped me bring perimenopause out of the murky, scary shadows into the light and hold it with hope and compassion."
Second Spring has been featured in many publications most recently the New Yok Times as part of the ‘menopause canon’ seven books to guide you through the change.
Free stuff you may enjoy
There's a huge library of free resources here on my site including free to access workshops, meditations and practices which you can find here. Popular podcast episodes about ADHD and Autism in perimenopause have had great feedback and there are many other episodes to enjoy too!