How to Hack your Budget Menopause
There are a hundred and one supplements and products marketed for menopause and it’s easy to feel bamboozled. The danger is that we spend all our time scrolling to find what will help us and forget that our wisdom is within us. Like a couple of ninja Grannies, Jane Dancey and Kate will show you how to hack your menopause with the resources from the kitchen cupboards or on our doorstep. You don’t need fixing at all, there’s nothing wrong, perimenopause needs simple, do-able self-care that is available to all of us and doesn’t cost a packet. Stay close, shop local, instead of looking outside of oneself. We know to shop local with our food, apply it to our life. What is in my kitchen cupboard, on my doorstep? How can I engage the people around to be part of the solution? If you want some inspiration, have a look at the Kitchen Confidential and Bathroom Confidential videos we made which are stuffed full of brilliant ideas.
How to Hack Your Budget Menopause is a 1 and 3/4 hour workshop recorded in 2021, where we’re cutting through the noise and sharing effective kitchen sink remedies that don’t cost a fortune and a process to enable you to go within to make sustainable changes with kindness and care, which you can rinse and repeat as required.
At the workshop you’ll:
- Rest with a yummy yoga Nidra
- Explore the science of making changes that stick
- Take a look at what might get in the way
- Identify what kindness your symptoms are asking you for, from the inside
- Figure out how to build more rest into your life
- Commit to a small change that will have a big impact
- Set up accountability for yourself
- Troubleshoot problems in advance, with kindness
You’ll receive a worksheet with a range of accessible remedies for you to explore and a chart to monitor your perimenopausal experience, the workshop will be a playground to explore how to make changes that will work for you in your life.
Before you start, have our guide to perimenopause remedies to hand, either printing it or on-screen, here's the link to find it https://www.katecodrington.co.uk/wp-c... Go gently and remember to be kind!
Jane is an embodiment coach and somatic yoga teacher with over 15 years of experience supporting women through all stages of life, from puberty to perimenopause and beyond. Her own perimenopausal journey created a fascination and deep honouring to this time of a woman’s life and is intent on shaking up the old paradigm of pathology to create potential for all women to be supported, seen, heard and celebrated as they journey through this powerful transformative stage of life.
Kate is a menopause mentor, facilitator and writer with nearly 30 years of experience. Now in her Second Spring, postmenopause, her mission is to change the way we regard menopause and show how women can relax into their own, inner authority through their cyclical nature and menopause process.