Online Offerings for Self-Isolation

A list of free and paid for online offerings to connect and grow while we sit the virus out at home, click on the blue text to find more details. If you have something you’d like me to add, just leave a comment.

The listings are in no particular order and I take no responsibility for accuracy, I’m sharing the love not policing it.

A massive thank you to the people who are sharing their skills and presence for free and please also support the paid-for options, many of which are at a reduced price or by donation. For therapists and teachers who have their work shut down due to the virus, these are challenging times.

If you’re feeling anxious or wibbly, there’s a compilation of self-help to soothe your nervous system here.

free-stuff

Free stuff

Matriarch leadership conference – 24th – 31st March

Sacred Connection Circle – 9pm 29th March – free but donations welcome

Heart Health Meditation – 2nd April 1.30pm

Couples antenatal workshop – 5th April 3pm book at info@alexadean.co.uk

Free Yoga Nidra live on Facebook 10pm daily until 31st March

Easy stretching and Nidra 9 am each day – email crynyoga.gmail.com for details

EFT tapping for COVID-19 – daily

Shiatsu tips and wisdom – daily

XLR Climate Cafe, chat, yoga craft and more – every day 1-2pm

20-mins Menopause mentoring – Wednesdays and Fridays

Wisdom gathering – techniques for life – Fridays

Writing circle – monthly

Well Woman Yoga class – ongoing

Pregnancy yoga – ongoing

Meditation for support in corona times – ongoing

Free Yoga Nidra – ongoing

Yoga for Highly Sensitive People – ongoing

Big Love Connection support circle ongoing

Workshops and support circles – ongoing

Yoga for the nervous system – ongoing

Embodied practice – meditation, focus, breathe – ongoing

Yoga with Adriene – ongoing

Self-kindness group – ongoing

Distance Healing with online Reiki/Crystal/Sound Healing – ongoing

paid-for-stuff

Stuff with a fee

Sister Circle – 9am 28th March

Couples’ antenatal workshop – 5th April 3pm bookings at info@alexadean.co.uk

Women’s Full Moon 5 Rhythms Dance – 7th April 7.30pm, monthly

Perimenopause retreat – 11th – 24th May

40-day online yoga practice – every day at 7pm until 2nd May

Yoga – every weekday morning, 8am Monday -Wednesday, 9am Thursdays and Fridays

Iyengar yoga – Monday – Thursday 5 live classes a week

Yoga and Somatics – Mondays 7.30pm and Fridays 10.30am by donation email exhale@yogawithpenny.net for details

Kundalini Yoga – Monday 10.30am, Tuesday 7pm, Wednesday 9.15am Saturday 8.45am

Yoga and chair yoga – Monday – Friday 4 + classes a week email julia@finchleyyoga.com for details

Music classes for 6 months – 4 years – Monday, Wednesday, Friday

Pregnancy yoga, baby massage, Mum + baby yoga – Monday – Thursday

Mindful dance/movement – 7 days a week, 8 classes a day

Guided meditations for children – 4pm Mondays, Wednesdays and Fridays

Hatha flow – Tuesdays 8.15pm

Pregnancy yoga – Tuesdays 7pm

Yoga – Tuesday evenings

Reiki share – Tuesday 7.30pm

EFT for COVID-19 stress release – Tuesdays 10am starting March 31st

Yoga and relaxation for everyone – 9am Tuesdays and Fridays free for keyworkers

Guided meditation – Tuesdays and Thursdays 7pm

Yoga, meditation and bioenergetic exercises – 7.30am Wednesdays email info@anitaforrestyoga.com for details

Fun Dance Sessions – Wednesdays and Sundays 9.30am

Menopause mentoring and Medicine Circles – Wednesdays and Fridays

Women’s Circle – Thursdays 8pm

Chair Yoga – Fridays 10.30am

Open Floor Dance – Fridays 9.15am

5 Rhythms – Fridays 7.30pm

Sound bath – Fridays 7.30pm

5 Rhythms online streamed wave – Saturdays 8pm

Pregnancy wellbeing classes – 11am Saturdays

Sister Circle, drum healing + meditation – 9am Saturdays

Sunday drum circle – 8.55pm Sundays

Yoga teachers forum – monthly email julia@finchleyyoga.com for details

Women’s meditation group – monthly

Hypno yoga for pregnancy and birth – 1-2-1 and groups

Reiki and shamanic healing

Coaching and EFT – ongoing

Soul Space Community – DM Marti for details

Tarot Course with ongoing support – DM Marti for details

Yoga & Meditation – ongoing

Period problem and fertility consults – ongoing

Hypnobirthing – ongoing

Deep listening and energy work – ongoing

Kundalini Yoga – by donation

Homeopathy – ongoing

Menstruality mentoring – ongoing

Wellwoman, pregnancy and antenatal yoga – ongoing

Raga yoga

EFT and energy medicine – ongoing. Discount with the code HEART-CENTERED

Clarity Confidence Club for female solopreneurs – ongoing

Doula, birth education, photography

Yoga and pregnancy yoga

Hatha flow and yin yoga

Tele-medicine herbal consults, distance reiki and energy clearing

Menstrual cycle yoga, pregnancy and Yoga Nidra

Pregnancy and postnatal yoga, birth preparation sessions

Hatha flow and women’s yoga – ongoing

Live-streamed Yoga, meditation and fitness classes on fb

Meditation and Readings – ongoing

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