Yoga Nidra for Surrender
This Yoga Nidra is designed for the second phase of menopause, Surrender, where we start to accept where we are with whatever exciting manifestations menopause is sharing with us. Instead of raging against the problem, we start to build a relationship and get curious about how we can listen and respond to what is needed. This Nidra will bring kindness and reassurance for both body and spirit
Not sure you want to invest yet? You can access a free Yoga Nidra here . It’s called “I am Held’ and it’s a soulful nidra for when you feel a little, or a lot at sea.
The Yoga Nidra meditations are around 20-minutes long, the mp3’s will be available immediately for you from the purchase confirmation page.