Yoga Nidra for Second Spring
This Yoga Nidra is designed for the Second Spring of post-menopause a tender time when having emerged from menopause process we can land and start to find out how to be in the world, in our new form. It takes great gentleness and courage to step out in our vulnerability and this meditation will help to find resources and pace for the onward journey.
Not sure you want to invest yet? You can access a free Yoga Nidra here . It’s called “I am Held’ and it’s a soulful nidra for when you feel a little, or a lot at sea.
The Yoga Nidra meditations are around 20-minutes long, the mp3’s will be available immediately for you from the purchase confirmation page.