Yoga Nidra for Emergence
This Yoga Nidra meditation is designed for the third phase of menopause, Emergence, this is the time when after resting in your wintery world, you start to notice signs of spring calling you to emerge back into the world. It’s a delicate time that requires pacing, trust and care and this Nidra will give you the rest and pace you need to find your way.
Not sure you want to invest yet? You can access a free Yoga Nidra here . It’s called “I am Held’ and it’s a soulful nidra for when you feel a little, or a lot at sea.
The Yoga Nidra meditations are around 20-minutes long, the mp3’s will be available immediately for you from the purchase confirmation page.