Four Yoga Nidras for Menopause
Buy all four Yoga Nidras designed for the phases of menopause and Second Spring:
Separation – bringing release and softness in perimenopause
Surrender – bringing kindness and reassurance to both body and spirit
Emergence – awakened by kisses as we expand
Second Spring – warmed by spring sunshine we find protection and nourishment
It’s a bit of a bog off situation here, as the Nidras are £3.73 each or £9.77 for all four, but you can also buy them separately if you would like to.
Not sure you want to invest yet? You can access a free Yoga Nidra here . It’s called “I am Held’, a soulful nidra for when you feel a little, or a lot at sea.
The Yoga Nidra meditations are 20-minute audio download mp3’s available immediately for you from the purchase confirmation page.
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