Trust your guts

Updates on the PAPA Birth Network and top tips on why you should trust your guts. If you find this post useful, please share it using the handy buttons below and leave a comment to let me know how you make decisions with body awareness.

Read More

All About Biodynamic Massage

Find out about Biodynamic Massage and how it can help to release long-held stress and let you feel a profound sense of relaxation. To find out more about how Biodynamic theory can support you, have a look at Intuitive Bodywork.  

Read More

The Secrets of Pregnancy Massage

It can be a bit daunting coming to a pregnancy massage session for the first time, so I made this little film to show you what my therapy room looks like and what to expect when you come for a massage.

Read More